A medley of techniques may be used to address specific dysfunctions and/or pathologies. This is a very individualized treatment based on the specific issues of each client.
Myofascial release is a technique used to release constrictions in the muscle’s fascia by using sustained holds and stretches in the direction of fascial resistance. It allows the fascia to elongate and slowly unwind.
Neuromuscular therapy is a technique to bring balance between the nervous and musculoskeletal systems. Pressure may be applied in specific areas of muscle, fascia and/or ligaments to interrupt tissue holding patterns and help stop the cycle of pain.
A trigger point is a part of muscle or fascia that is hyper-irritable, usually very taut, painful or tender when pressed, and which refers sensation to another area. The release of trigger points allows fresh nutrients to return to the muscle tissue.
Muscle energy techniques are a type of manual therapy that uses isometric contraction to correct neuromuscular and joint difficulties.
30 minutes $40
60 minutes $70
90 minutes $100